Having healthy meals is one of the major ways of staying away from the doctor. Not just that, you do not have to be concerned about having all the home medical equipment advised by a specialist, nor do you have to be scared about heart attacks and cardiopulmonary rehabilitation.
Maintaining a constant intake of healthy meals that don’t suck guarantees, to a large extent, a long and fulfilling time with your family or friends. But this doesn’t just happen.
Being a student, single parent, dedicated worker, working-class bachelor, or spinster may have its cons just as it has its pros. One major con of being among these groups is that you are at the risk of not having enough healthy meals that don’t suck, if at all, or you are just always exposed to meals that suck.
You probably frequent some cheap and close-by restaurants if you are a student battling student loans, or you are always found at a roadside food stand at night after having a long and tiring day from work as a dedicated worker. What about when your firm does not offer breakfast services or the lunch specials seem to always trigger an allergic reaction as a working class?
The list of scenarios that could lead you to have no healthy meals that don’t suck is unending if you belong to any of these groups.
Thankfully, the aim of this article is not to tell you about these situations but to help you through it and to give you ways that could help you have healthy meals that don’t suck.
If you may feel you do not need to trouble yourself with intentionally ensuring to have healthy meals that don’t suck, here are a few consequences that you could have from refusing to be intentional about having healthy meals that don’t suck.
Why Should I Eat Healthy Meals That Don’t Suck?
With the aid of research resources we have outlined a few reasons why you should have healthy meals that don’t suck.
- A Healthy Diet is Essential for Good Health and Nutrition
Nobody who loves life wishes to spend less of it or spend it with less quality. When you have a healthy diet, you are giving your body the essential nutrients it needs to maintain life and a good life at that.
- Protection from Diseases
A major incident happened to a foreign company worker. Out of neglect of his nutrition, he got a chronic bacterial infection in his bones. This guy was left with compulsory physical therapy for life all because he did not have one healthy meal. The type of foods we eat can also expose us to heart diseases that can be fatal if we are not lucky to have cardiac recovery.
- Diabetes, which is one of the leading causes of death in American youths, mainly develops from not having healthy diets.
- Weight loss is also archived from eating healthy diets. So, if you do not eat well, you can become obsessed.
Yes, all these and many more will result from not having healthy meals that don’t suck.
Tips to Help You Keep a Healthy Diet
Whether you’re a stay-at-home mom, a busy student, or a working-class person, these tips will help you maintain a good healthy diet.
1. For People in the Working Class, Prepared Meals are the Way to Go
A quick internet search will yield hundreds of companies selling healthy, pre-made meals with diet-friendly menus for all eaters. There is a prepared meal delivery service for everyone, from keto to comfort food and everything in between. It’s up to you to locate it.
2. Eat Healthy Already-Made Food
There are a lot of pre-made small foods that can be a bit unhealthy, but some already-made choices are great additions to your healthy diet. Eggs and fruits are some of them. If you are a single mum or a housewife, you want to ensure you feed your home right. So getting some pre-packed items like hard-boiled eggs is a great choice. They boast loads of protein, are low in saturated fat, and contain antioxidants and essential nutrients, totally healthy for you and your family or you and your child.
You can slice them on a salad, make them into a sandwich, or munch on them as a nutritious and easy addition to any meal. Some other prepared staples to consider are all kinds of greens! If you want a meal in under 5 minutes, pre-washed and ready-to-eat salads are your go-to. Or throw them in a sandwich, smoothie, or stir-fry—the sky is the beginning. Pre-washed broccoli, carrots, cauliflower, and more. They are not only convenient, but they are also ready to eat straight away.
Eat straight from the bag or roast them in the oven for a deliciously healthy meal with minimal effort. Chicken and pre-cooked roasted meats are a great way to pack healthy protein into your diet. Serve alongside a fresh salad for a low-carb and speedy entree when you are in a rush. Also, consider dried fruits, nuts, yogurt cups, and plain popcorn as great grab-and-go food options, especially when you’re a student.
3. Adding a variety of beans to your diet can also help top up on nutrition.
4. Stock up on Some Healthy Spices and Flavors, to Add Zest to Your Meals
This can help you add some nutrients to a meal that could have been an otherwise bland meal. You can spice up your pizza.
Always have dried nuts and fruits in handy! After all, you do not have to worry about fruit flies with these.
Some Healthy Meals That Don’t Suck and How to Cook Them
As stated earlier on, the aim of this article is to help you with how to cook healthy meals that don’t suck.
So here are some really healthy meals that don’t suck at all, with tips on how to cook them.
Vegan Broccoli and Carrot Stir Fry
This delicious vegan vegetable stir fry can be cooked in fewer than 20 minutes.
To make this healthy meal, break the broccoli into bite sizes, peel, and chop the carrots into bite-sized pieces as well. Add the carrots to a pan of water and boil. Add a pinch of salt and cook for around 4 minutes until they begin to soften.
Add the broccoli and continue cooking for 1 more minute until they are tender. Drain the broccoli and carrots and keep aside.
In a frying pan, heat a little oil in a large frying pan over high heat. Add the garlic and ginger and cook for a minute, then add sliced peppers. You can also add chopped mushrooms, sliced onions, and/or chopped spring onions.
Continue to stir fry for another 2 minutes and then add in the broccoli and carrots.
Season with pepper, a pinch of chili flakes, and some soy sauce. You can add extra seasoning to suit your taste. Stir fry everything for a final 2 minutes.
Serve either on its own or with some rice or noodles.
Potato With Fried Veggies
A veggie-packed baked jacket potato filling is a darn easy and healthy meal for you.
To get this meal on your table, you will need to first acquire a baked jacket potato.
You will prick the potato with a fork and either cook in the microwave for 7 minutes, flipping halfway, or bake in the oven at 200 degrees for about an hour.
Meanwhile, you can slice up your veggies into very thin strips. Veggie choices are peppers, courgettes, mushrooms, and onions. Then, in a frying pan, heat a tablespoon of oil over medium-high heat, add the garlic, and fry for a minute. Then add in the remaining vegetables and stir fry until softened – around 8 minutes – and add season to suit your taste.
Carefully cut open the potato and optionally melt a little butter on top and season. When you’ve done this, place the veggie mixture over the potato and serve hot with some fruit juice or grape wine.
Healthy Veggie Chili
This extremely easy, healthy Veggie Chilli makes for a very fast meal and it is a great meat-free alternative.
To achieve this meal, you can start by chopping up the peppers and onion – either diced for a smooth chili, or into larger chunks if you prefer chunky chili.
Next, add a few sprays of fry light (or oil) to the frying pan and heat. You can then add the onion and peppers, and cook until softened. At this point, you can include beans, tomatoes, and spices. If you do not have a ready-made spice mix, you can season to taste with a mix of salt, chili powder, cumin, garlic powder, and oregano. Cook this for about 15 mins, or until the chili is thickened and the ingredients are softened.
Serve this sauce with rice, tacos, nachos, salad, or whatever you fancy by the side.
Veggie Scrambled Eggs
These veggie scrambled eggs are a perfect filling and healthy meal for a quick but healthy breakfast.
Start by roughly chopping up the veggies you will be using. Peel any onions and deseed any peppers, and then heat about 1 teaspoon of olive oil in a frying pan over medium heat. Proceed to fry the veggie for 7 minutes until they begin to soften up.
Meanwhile, break two eggs into a bowl and whisk them together with a whisker.
Then, in a saucepan, melt the butter over medium heat until bubbling. You could cook the eggs in the same pan as the vegetables, but we find that it is better to prepare them separately to get the eggs deliciously buttery – it is worth the extra washing up. Now, pour in the eggs and stir with a spatula or wooden spoon continuously until solids begin to form.
Reduce heat to low and continue to stir until any egg liquid has gone.
Remove from the heat completely and continue to stir for another minute or two until the eggs are completely cooked through.
Dish out onto a plate and season to taste with salt and pepper (You could add some chili flakes for an extra kick).
Turkey Chili with Kidney Beans
This spicy and healthy Turkey chili is an easy one-pan dish that makes for a real savory meal.
Heat a tablespoon of olive oil in a large frying pan or saucepan.
Peel and roughly chop up the onion. Peel, then mince the garlic.
Now, go ahead to fry the onions and garlic for about 5 minutes. Next, add the minced turkey and fry until white all over. Add in the kidney beans, sweetcorn, and chopped tomatoes. Mix thoroughly.
Add in the spices and stir into the mix.
Bring it to a boil then reduce it to a simmer for 30-40 minutes, covered, to allow everything to blend together.
Serve and enjoy a healthy, delicious meal.
Sweet Potato and Vegetable Feta Cheese in One Tray
This one-tray recipe could not make for an easier vegetarian dinner.
All you need do is first, pre-heat the oven to 200 degrees/180 degrees for fan ovens.
Follow by chopping the sweet potato into rough chunks. Peel or keep the skin on – your choice.
Peel and cut the red onion into wedges.
Slice the courgette and de-seed and roughly chop up the pepper.
Chop up any other veggie you wish to use (e.g. mushrooms, leek, carrots).
Add all the vegetables into a large baking dish and drizzle oil onto it, toss to coat.
Season with some salt, pepper, and mixed herbs to your taste.
Bake for 38 minutes until the sweet potato is quite soft.
Sprinkle generously with some feta cheese (or vegan alternative) and serve with a tall glass of strawberry and milk smoothie.
Alternatively, hold the feta and allow the veggies to cool before refrigerating. They should keep for a good 5-7 days and you can top them with feta to eat when you want.
You can also serve it with hummus, mashed avocado, or a drizzle of tahini.
Eating healthy meals that don’t suck, does not only prevent you from harmful diseases and immune breakdowns, it also provides you with health and quality of life.
We hope that these healthy meals and the steps to cook them will bring you the needed assistance to ensure you intentionally maintain a healthy diet to keep a healthy lifestyle.